If you’re looking for a delicious, hearty meal, you can’t go wrong with Haitian Black Bean Sauce. This traditional dish is full of flavor and is sure to become a favorite in your home. Here’s how to make it.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 tablespoons tomato paste
- 1 teaspoon liquid smoke (optional)
- 2 cups cooked black beans, drained and rinsed
- 1/2 cup vegetable broth
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon sea salt, or to taste
- Freshly ground black pepper, to taste
Instructions
- Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes.
- Add the oregano, cumin, tomato paste, and liquid smoke (if using). Cook for 1 minute, stirring to combine.
- Add the black beans and vegetable broth. Bring to a boil, then reduce the heat and simmer for 10 minutes.
- Remove from the heat and stir in the cilantro, salt, and pepper. Taste and adjust the seasonings, if desired.
Enjoy your Haitian Black Bean Sauce served over cooked rice or quinoa, or as a side dish to your favorite grilled or roasted vegetables. This recipe makes 4-6 servings, so feel free to double it to feed a crowd. You can also store leftovers in the refrigerator for up to 5 days.
