Low sodium green beans are a delicious, nutritious side dish that can be added to any meal. With minimal ingredients and minimal prep time, this dish can easily become a staple in your weekly meal rotation. Packed with vitamins A and C, as well as minerals like iron and calcium, this recipe is a low-sodium way to get the nutrients you need.
Ingredients
- 2 lbs fresh green beans, trimmed and cut into 2-inch pieces
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon sea salt
Instructions
- Preheat oven to 400 degrees F.
- In a large bowl, combine the green beans, olive oil, garlic powder, black pepper, and sea salt.
- Spread the green beans onto a baking sheet and bake for 20-25 minutes or until the green beans are tender and slightly browned.
- Serve warm.
Nutrition Information
Serving size: 1/8 of recipe
Calories: 71
Total fat: 5g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 50mg
Total carbohydrate: 6g
Fiber: 3g
Protein: 2g
Serving Suggestions
These low sodium green beans pair nicely with a variety of dishes. Serve them alongside grilled chicken or fish for a complete meal. You can also substitute the green beans for other vegetables like broccoli or cauliflower for a different flavor profile. They also make a great addition to pasta dishes, salads, or tacos.
With a few simple ingredients and minimal preparation time, these low sodium green beans are a great way to get your daily dose of vitamins and minerals. Enjoy this delicious side dish as part of a balanced meal for a healthy and satisfying dinner.
