Brussel Sprouts Low Fodmap

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Brussel Sprouts Low Fodmap

Ingredients for Brussel Sprouts Low Fodmap

Produce

1 lb. Brussel Sprouts

Oils & Vinegars

1 tsp. olive oil

Spices & Flavoring

Salt and pepper, to taste

Instructions for Brussel Sprouts Low Fodmap

Prepare the Brussel Sprouts

1. Preheat oven to 400 degrees F. 2. Cut the ends off of brussel sprouts and discard. 3. Cut each brussel sprout in half and place in a bowl.

Roast the Brussel Sprouts

1. Add olive oil and salt and pepper to the bowl of brussel sprouts and toss to coat. 2. Spread the brussel sprouts onto a parchment-lined baking sheet. 3. Roast in the preheated oven for 20-25 minutes, until tender and golden brown.

Serve

Serve the roasted brussel sprouts warm. Brussel sprouts are a great way to add some extra nutrition to your low FODMAP diet. This recipe is simple and delicious, and it's a great way to enjoy this vegetable without having to worry about triggering any FODMAP symptoms. Enjoy!


Brussel Sprouts Low Fodmap



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