Craving an easy yet delicious dinner? This air fryer brussels sprouts recipe is perfect! Brussels sprouts are a great source of vitamin C and K, and they contain a host of other nutrients like potassium, folate, and iron. They’re also low in calories, making them a great choice for a guilt-free dinner. Air frying Brussels sprouts gives them a wonderful crunch and flavor, making them a great side dish or appetizer.
Ingredients
- 1 lb brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat your air fryer to 400 degrees Fahrenheit.
- In a large bowl, toss brussels sprouts in olive oil, garlic powder, onion powder, salt, and pepper.
- Place brussels sprouts in the air fryer basket in a single layer. Cook for 10 minutes, shaking the basket halfway through.
- Serve warm.
Nutrition Facts
Per serving: 110 calories; 7.7 g fat; 8.1 g carbohydrates; 3.2 g protein; 3.2 g fiber; 0 mg cholesterol; 219 mg sodium.
Serving Suggestions
Try serving these air fried brussels sprouts with grilled chicken, roasted salmon, or as a side to your favorite burger. For a vegan option, try serving them with a side of roasted potatoes and mushrooms.
This air fryer brussels sprouts recipe is an easy and delicious way to get in your daily serving of veggies. Enjoy!
