If you're looking for a way to make broccoli last longer, then you should definitely try dehydrating it. Dehydrating broccoli is an easy way to preserve the vegetable and make it last for months. Not to mention, dehydrated broccoli is a great snack that’s full of nutrition. It's also a great way to add flavor and texture to salads and soups.
Ingredients
- 2 cups fresh broccoli, cut into small florets
- 1 teaspoon olive oil
- Salt and pepper, to taste
Instructions
- Preheat oven to 350 °F (175 °C).
- In a medium bowl, combine broccoli, olive oil, salt and pepper.
- Spread broccoli onto a parchment-lined baking sheet and bake for 25-30 minutes, stirring once halfway through. The broccoli should be crisp and lightly browned.
- Let broccoli cool completely before transferring to a dehydrator. Dehydrate at 135 °F (57 °C) for 8-10 hours, stirring once halfway through.
- Once dry and crisp, let cool before storing in an airtight container.
Nutrition Facts
One serving of dehydrated broccoli contains the following:
- Calories: 57 kcal
- Carbohydrates: 8 g
- Protein: 3 g
- Fat: 2 g
- Fiber: 3 g
Serving Suggestions
Dehydrated broccoli is a great snack on its own, but you can also use it to add texture and flavor to salads, soups, and other dishes. Here are a few ideas:
- Sprinkle over salads for a crunchy texture
- Add to soups or stews for flavor
- Toss with nuts and dried fruits for a healthy snack mix
- Top pizzas or flatbreads for a crunchy topping
- Add to trail mix for a snack on the go
Dehydrating broccoli is a great way to extend its shelf life and add flavor and texture to your dishes. With just a few ingredients and some simple steps, you can easily make your own dehydrated broccoli at home. Enjoy!
